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Obesity] series diets D12450B, D12451, and D12492 are the most widely used and Kind of like raw cookie dough, and the rats are crazy about it.”Īs Research diets stated in 2009, “Our DIO [diet-induced Lard, soybean oil, casein, maltodextrin, sucrose and cellulose (7). The most commonly used diet is Research Dietsĭiets, Inc., 2006b) ] which is 60% fat by calories, and composed mostly of "purified" high-fat diets reliably induce obesity in The composition of these diets has been refined since then, and modern
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Mechanism(s) underlying this may be, the phenomenon has important implicationsįor the commercialization of food and the associated obesity epidemic inĬombination with refined starches and sugars, were among the most effective. The degree of overeating variesīy individual, but nearly everyone overeats to some degree. To a variety of readily accessible, energy dense, palatable foods causesĮxcessive food intake and rapid weight gain. The following month Stephan posted about his new interest, Had changed his mind didn’t affect my opinion, which was based largely on my Oils (corn, soybean, etc.) promote obesity due to their linoleic acid (omega-6 Metabolism has expanded, I feel the evidence behind the hypothesis that seed So imagine my surprise when Stephan posted this: Profound effect on my weight, eating habits, and health. What I had done is something that apparently no-one else hadĭone: stop eating seed oils as my first step in changing my diet. I’veīeen weight-stable since then, without trying-no counting of calories-although The cravings), and within the next two months I lost my excess weight. Go on a low-carb diet for the first time (I had tried before, and failed due to The lack of desire (cravings) for carbohydrate enabled me to It makes me wonder if there might be a mechanism linking the As I emailed Stephan at the time:Īfter dropping n-6 from my diet was that I was no longer craving starch and This was spurred in large part by the writings of Stephan Guyenet, to whom I owe a debtįor his work. Symptoms of the last 16 years on or off, based on eating veggie oils or wheat. I no longer craved starch or sugar, so I didn'tĮat any wheat for a week, without meaning to…. In two days the diarrhea stopped.Įat the oils, it started again. Inflammatory bowel disease resolve in days:Įating industrial seed oils (veggie oils). In 2010 I stopped eating seed oils, and saw a chronic